Product — Sketch art

Stress reduction According to a research published in the American Journal of Public Health titled "The Connection Between Art, Healing, and Public Health," those who participated in art had "reductions in stress and worry" as well as "increases in positive feelings." When you become engaged in making art, your mind is able to disconnect from pressing or distracting ideas and truly concentrate on the activity at hand. This induces a meditative state in which worries are temporarily forgotten, decreasing stress levels and increasing mental clarity. Increased Self-Belief Seeing the completed product of your creative endeavor boosts self-esteem, which improves happiness...